What I do is unite, I bring together everything in my life that has helped me to grow, to overcome difficulties, to discover what I love to know, to do ... and above all to be.

I share, with simplicity, the tools and reflections that have sustained me through the challenges I have encountered. I consider myself a lucky person: in my life I have had - and still have - what many people desire and what is not always guaranteed. I think of the basic needs, as Maslow describes them: safety, security, stability.
Yet ... I have suffered deeply. And what made suffering more difficult was not feeling entitled to feel it.

There are pains that society easily recognizes -- the "category I" ones, we might say: health, family, relationship, economic problems.
Then there are the "category II" ones, which are quieter and less obvious: lack of self-esteem, nameless fears, loneliness even among people, the sense that "something is wrong" without really knowing what, personal dissatisfaction, conflicting emotions that are hard to explain, feeling and wanting something and also having the skills to put them into practice but being blocked by fears, traditions, beliefs that sometimes we see but others ...we don't even realize we have.

These are the pains that often find no place. They are also the ones that take us furthest from ourselves.

This site was created to give voice to all these dimensions.
It is a place where I collect and share what I have discovered in books, courses, dialogues, relationships, and above all, in the time spent listening to myself.
I do this with deep respect for each story, without judgment.
Those who pass by here can take a grain of sand with them... or leave everything where they found it.

I chose to build this space with my own hands - and with the support of artificial intelligence, which has also been a training ally for me.
If something is not technically perfect, forgive me: it's all part of my growth process.

The blog is the first tool in this mission.
The articles follow a designed path, although each can be read independently.

Coaching is the next step .
Working accompanied by any facilitator or professional is faster, but it also involves more commitment.

Not everyone needs to rush — not right away.
Change can happen slowly too, through small steps, with a bit of effort whenever it’s possible.
What matters is to move, to begin, to take one more step toward your own serenity, happiness, freedom… whatever it is you’re truly seeking.

This site has a desire: to disseminate and stimulate.
To make reflections, experiences, tools accessible.
To share what I have learned - and what I am still learning - from life.

If you want to write to me, to ask me questions or propose topics, to share a thought or even constructive criticism, I invite you to do so.
Every confrontation is an opportunity for growth...
Maybe I can give some ideas or stimulus for your research.
Maybe what you propose will make me work on my ability to say "no" and respect the boundaries of my values.

Everything is needed.

I cherish dialogue shaped by calm tones, kind words, and deep respect.
Thank you for being here.
And if you feel like it, come find me… among the words.